Spiral Diagonal Patterning


'A single muscle is not solely responsible for a single motion component. The individual muscle is augmented by other related muscles, and in turn, augments the actions and components of related muscles.'-Voss, Ionta,and Myers, authors of Propioceptive Neuromuscular Facilitation

Spiral Diagonal Movements produce full flexion and extension through a selected group of muscles and joints. It is, by far, the most advanced and productive method of structural muscle toning, strengthening and flexability.


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Functional Mechanics Training
Spiral Diagonal Patterning