Change your body how you want to, quickly and effectively!

By combining Advanced Scientific Methods used by body workers and Physical Therapists with Resistance training The Mind and the Machine Advanced Strengthening Method produces an advanced and highly effective workout.

Learn the Secrets of Advanced Athletic Training. Make your muscles toned and your joints strong and healthy!

•Basic and Advanced Level Spiral Diagonal Exercises for fast, effective Strengthening and Toning.

•The LIFTTS Principle and how to apply it to prevent plateaus from ever happening!.

•The relationship between strength, flexibility and posture and how the right exercises lead to an optimal body.

You will know more than most Personal Trainers ever will!



Click for Demo page

Exercise Library

Soon the foundation of the Mind and the Machine Advanced Strengthening Method will be available through an online Exercise Library.

Click on either Image for a sample.


Chiro Medical Group, 246 First Street, Suite 101 San Francisco, CA 94105

Voice: 415·794·2748

All infomation © 2005 Mind and the Machine unless otherwise noted...